DIRECTORIO

ORTOMOLECULAR NEWS

ORTOMOLECULAR NEWS LETTER
VOLUMEN I / I EPOCA

Director: Lic. Nut. Miguel Leopoldo Alvarado
Noticias y Artículos de Dietética y Nutriología Ortomolecular y Antienvejecimiento para Profesionales de la Salud

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domingo, 16 de septiembre de 2007

Healthy Eating Pyramids
[click on the graphic for a larger photo]

Pyramids become a visual way of thinking about your food choices. Most of us are familiar with the USDA Food Pyramid. Below are other attempts to encourage healthy food choices that promote health. These allow for cultural differences and individual differences for making food choices. I feel no one pyramid is correct for everyone.

Atkins Food Pyramid

http://atkins.com/

http://atkins.com/Archive/2004/2/10121449.html

http://atkins.com/howto/phase1.html

http://atkins.com/howto/phase2.html

http://atkins.com/howto/phase3.html

http://atkins.com/howto/phase4.html

World Wide Food Guides
Low Carb Pyramids

pyramid.jpg (17930 bytes)

http://www.e-clipse.com/pyramid.htm
http://wilstar.com/lowcarb/pyramid.htm
Food Plan Guidelines
http://wilstar.com/lowcarb/guidelines.htm
Supportive Research
http://wilstar.com/lowcarb/research.htm
Low Carb New Zealand
http://www.lowcarbnz.co.nz/index.html

Ethnic and Cultural Food Pyramids

http://warp.nal.usda.gov/fnic/etext/000023.html
Asian Food Pyramid

PyraAsian.gif (102175 bytes)

http://www.oldwayspt.org/html/p_asian.htm
foodpyramid-big2.jpg (92203 bytes) California Cuisine Food Pyramid
http://www.avocado.org/nutrition/nutr58.shtml

Harvard Medical School Healthy Eating Pyramid

http://www.intelihealth.com/IH/ihtIH/WSIHW000/325/28908.html

Harvard Healthy Eating Pyramid
http://www.drsears.com/HarvardsWomensHealth
Mayo Clinic Healthy Eating Pyramid
http://www.mayo.edu/news/pyramid.jpg
http://www.mayo.edu/comm/mcr/news/news_1393.html

Eat, Drink and Be Healthy

Walter C., Willett, MD, et al

HealthyEatingPyramid.gif (26970 bytes)

How to Use the New Food Pyramid
What's In Your Food
http://www.intelihealth.com/IH/ihtIH/WSIHW000/325/7095.html

Healthy Eating Pyramid

he-pyramid.jpg (61728 bytes)

pyra-latin.jpg (402443 bytes) Latin America Food Pyramid
http://www.oldwayspt.org/html/p_latin.htm
pyramid2.jpg (46230 bytes) Mayo Clinic Healthy Eating Pyramid
Mediterranean Diet
Food Pyramid
http://www.oldwayspt.org/html/p_med.htm
Characteristics
http://www.oldwayspt.org/html/p_med4.htm
PyraMed.gif (107700 bytes)
http://www.oldwayspt.org/html/p_med.htm

Characteristics

http://www.oldwayspt.org/html/p_med4.htm
It Can Break Your Heart

SmartLoss Diamond
Dr. J. Pervis Milnor, III
Dr. Gregory L. Little
http://www.eaglewingbooks.com/smartloss.html

USDA Food Pyramid

pmap1.gif (21904 bytes)

http://www.nal.usda.gov:8001/py/pmap.htm

Google
WWW http://home.comcast.net

I love hearing from other wishing to make healthy lifestyle choices

Insulin Resistance Web Sites

cnmpat@comcast.net
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