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Healthy Eating Pyramids [click on the graphic for a larger photo] Pyramids become a visual way of thinking about your food choices. Most of us are familiar with the USDA Food Pyramid. Below are other attempts to encourage healthy food choices that promote health. These allow for cultural differences and individual differences for making food choices. I feel no one pyramid is correct for everyone. Atkins Food Pyramid http://atkins.com/ http://atkins.com/Archive/2004/2/10121449.html http://atkins.com/howto/phase1.html http://atkins.com/howto/phase2.html http://atkins.com/howto/phase3.html http://atkins.com/howto/phase4.html World Wide Food Guides Low Carb Pyramids http://www.e-clipse.com/pyramid.htm http://wilstar.com/lowcarb/pyramid.htm Food Plan Guidelines http://wilstar.com/lowcarb/guidelines.htm Supportive Research http://wilstar.com/lowcarb/research.htm Low Carb New Zealand http://www.lowcarbnz.co.nz/index.html Ethnic and Cultural Food Pyramids http://warp.nal.usda.gov/fnic/etext/000023.html Asian Food Pyramid http://www.oldwayspt.org/html/p_asian.htm California Cuisine Food Pyramid http://www.avocado.org/nutrition/nutr58.shtml Harvard Medical School Healthy Eating Pyramid http://www.intelihealth.com/IH/ihtIH/WSIHW000/325/28908.html Harvard Healthy Eating Pyramid http://www.drsears.com/HarvardsWomensHealth Mayo Clinic Healthy Eating Pyramid http://www.mayo.edu/news/pyramid.jpg http://www.mayo.edu/comm/mcr/news/news_1393.html Eat, Drink and Be Healthy Walter C., Willett, MD, et al How to Use the New Food Pyramid What's In Your Food http://www.intelihealth.com/IH/ihtIH/WSIHW000/325/7095.html Healthy Eating Pyramid Latin America Food Pyramid http://www.oldwayspt.org/html/p_latin.htm Mayo Clinic Healthy Eating Pyramid Mediterranean Diet Food Pyramid http://www.oldwayspt.org/html/p_med.htm Characteristics http://www.oldwayspt.org/html/p_med4.htm http://www.oldwayspt.org/html/p_med.htm Characteristics http://www.oldwayspt.org/html/p_med4.htm It Can Break Your Heart SmartLoss Diamond Dr. J. Pervis Milnor, III Dr. Gregory L. Little http://www.eaglewingbooks.com/smartloss.html USDA Food Pyramid http://www.nal.usda.gov:8001/py/pmap.htm

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